Dumbbell step-up exercise instructions and video
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Use the dumbbell step-up, a compound lower-body push exercise, to develop unilateral functional leg strength, as well as to improve your barbell squat!
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Strength Training for Cyclists: Beginner-Friendly Workout
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Barbell Step Ups: Video Exercise Guide & Tips
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How Step Up Single-Leg Exercise Can Build Lower Body Strength
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Exercise Technique Manual for Resistance Training 4th Edition Ebook With HKPropel Online Video – Human Kinetics
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8 Best Dumbbell Step Up Alternatives For Glute Growth
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Stepup Variations: Strengthen Your Lower Body - SilverSneakers
![](https://www.exercises.com.au/wp-content/uploads/2015/10/box-step-ups-how-to.jpg)
Box Step Ups
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Dumbbell Step-up With Knee Raise by Brittany D. - Exercise How-to - Skimble
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How to Do Step-Ups for Exercise Strength & Power