X3 Form and Technique

Learn the proper form for each X3 Bar exercise, as well as other proven techniques to get the most out of your workouts.
Learn the proper form for each X3 Bar exercise, as well as other proven techniques to get the most out of your workouts.

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X3 Form and Technique

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X3 Form and Technique

Enhance Your X3 Bar Workout: Form Fixes for Maximum Gains

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