Why the Step-Up Exercise Is the Biggest Enigma in Sports Training - SimpliFaster

No other exercise has had so much success with adoption but so little useful research on its effectiveness and execution as the step-up exercise. Using the resources available and input from other coaches, Coach Valle analyzes the step-up for purpose and outcome, and presents a decision on whether it’s a worthwhile investment or not.

SimpliFaster (@simplifaster) • Instagram photos and videos

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Blog - Page 98 of 167 - SimpliFaster

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SPORFIT 31'' Exercise Step Platform,Adjustable 4''-6''-8 Aerobic Steppers for Exercise,Non-slip Step Up Exercise Platform w/Risers,Fitness Workout Aerobic Step Platform 440lbs Capacity : Sports & Outdoors

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Blog - Page 116 of 167 - SimpliFaster

Single Leg Progressions Progressing the Step-up • RPP Baseball