The Power Clean
![](https://i.ytimg.com/vi/KwYJTpQ_x5A/maxresdefault.jpg)
The power clean is the perfect training exercise for the violent hip-leg extension of the second pull. It has great application to explosive sport movement
![](https://static.strengthlevel.com/images/illustrations/power-clean-1000x1000.jpg)
Power Clean Standards for Men and Women (lb) - Strength Level
![](https://startingstrength.com/contentimg/20180426-midthigh-clean-sm.jpg)
The “Jumping Position” in the Power Clean Teaching Method
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How to POWER CLEAN: Power Clean properly - exercise demonstration with correct technique
![](https://www.crossfit.com/wp-content/uploads/2019/07/24163340/PowerSnatch-1024x576.png)
CrossFit - 220826
![](https://cdn.oxygenmag.com/wp-content/uploads/2021/11/power-clean.jpg?width=1200)
7 Steps to a Perfect Power Clean - Oxygen Mag
![](https://startingstrength.com/contentimg/20210331-power-clean-sm.jpg)
When to Omit the Power Clean
![](https://kustomkitgymequipment.com/wp-content/uploads/2023/02/12.-Squat-Clean-vs-Power-Clean.webp)
Squat Clean Vs Power Clean Analysis : 5 Important Differences
![](https://christianbosse.com/wp-content/uploads/2017/01/How-often-Power-Cleans-How-often-should-I-do-Power-Cleans-min.png)
How often should I do Power Cleans? – Christian Bosse
![](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2009/07/How-to-Master-the-Power-Clean.jpg)
How to Master the Power Clean
![](https://www.strongfitnessmag.com/wp-content/uploads/2018/04/BrookeEnce-Power-Clean-FI.jpg)
How To Do A Barbell Power Clean - STRONG Fitness Magazine ®