Proper Foot Placement on a Bike Pedal
![](https://img.livestrong.com/-/photos.demandstudios.com/getty/article/129/23/77295153.jpg)
A bicycle is an efficient machine, but only when it's a proper fit. The correct position of the seat, pedals and handlebars in relation to your height, ensure that you enjoy an efficient and enjoyable ride.
![](https://i.ytimg.com/vi/KTvW8Frskak/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAfbBBJJdkfVO593G_Oi4a5SWM_5A)
Mission Control - Foot Placement On The Pedals
![](https://i.ytimg.com/vi/-RIX5Q7mPoI/maxresdefault.jpg)
Optimal Pedal Stroke? // Do you know what your ankles are doing
![](https://cdn.road.cc/sites/default/files/styles/schema_org/public/pedalling-closeups-2.jpg)
Could the wrong stance width be affecting your cycling performance
![](https://i.ytimg.com/vi/FjdSJ-YrCcM/maxresdefault.jpg)
How To Pedal Like A Pro Road Bike Skills And Technique
![](https://bikerumor.com/wp-content/uploads/2023/08/Road-Bike-Pedals-featured-image-scaled.jpeg)
The Best Road Bike Pedals of 2023 - Bikerumor
![](https://sunnyhealthfitness.com/cdn/shop/files/sunny-health-fitness-bikes-fitness-pro-II-indoor-cycling-bike-SF-B1995-pedal_750x.jpg?v=1640197595)
Fitness Pro II Stationary Pro Fit Bike
![](https://www.researchgate.net/publication/306216138/figure/fig2/AS:409923667152897@1474744826284/Position-of-foot-and-shoe-relative-to-pedal-and-cleat-interface-Used-with-permission-of.png)
Position of foot and shoe relative to pedal and cleat interface
![](https://images.squarespace-cdn.com/content/v1/5d86a39fd51c1d2fd080e8ec/1603593214475-JIP6TU5MULAXTST9OUI4/saddle+position+-+spec.jpg)
When sitting on a bike should your feet touch the ground?
![](https://granfondo-cycling.com/wp-content/uploads/sites/3/2022/10/Stelbel-Nina-XCr-Gravel-Bike-2022-Test-Review-075.jpg)
The best gravel bike pedals - 8 models in review
![](https://cdn.shopify.com/s/files/1/0081/1222/files/KOPS.jpg?v=1475096257)
Basic Bike Fit – Pure Cycles
![](https://bike.bikegremlin.com/wp-content/uploads/2015/09/foot-placement-02.png)
How to set a comfortable bicycle riding position
![](https://www.leelikesbikes.com/wp-content/uploads/2017/07/0710pedalmidfoot.jpg)
Foot placement and body position - Lee Likes Bikes
![](https://i.ytimg.com/vi/WW87e4OIMjs/maxresdefault.jpg)
Mission Control - Foot Placement On The Pedals
![](https://nsmb.com/media/images/Squidworx_Pedal_NSMB_AndrewM_2.original.jpg)
Flat Pedal Platform Shapes, Foot Position, & Bicycle Reach
![](https://www.ternbicycles.com/sites/default/files/styles/extra_large_rectangle_1x/public/2021-01/TN-photo_DSC4516%20%281%29.jpg.webp?itok=HMm07QiD)
Foot Placement on Bike Pedals