On a Roll: The Benefits of Foam Rolling

Fitness Together - Benefits on Foam rolling! We have lots of foam rollers at the studio you can use. Feel free to come in a few minutes early before your session to

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Dr. Michael Giardina, DPT, OCS on Instagram: 🚨FOAM ROLLING - THE FACTS🚨 🟩 Using foam rollers or massage balls to work on muscle tissue has taken popularity in the world of fitness

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