Good carbs - bad carbs - News Blog by VERIPAN

According to a survey conducted by the University of Washington, one third of today‘s world population is overweight if not obese. This result is based on data from 180 countries, among them Switzerland. While in 1980 no more than 857 million people worldwide were too heavy, by 2013 2.1 billion were. This increase exceeds that of the world population significantly. The researchers expressed particular concern about the trend of more and more children and adolescents being overweight.

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Lions of Judah Boxing Academy - What are good carbs and bad carbs? This infographic from RightBite has some useful comparisons. #Fitness #Boxing # Carbs #Hacks