The X3 Bar Elite - Ben Greenfield Life - Health, Diet, Fitness

My 3 Favorite Ways To Use the X3 Bar to Build Strength on The Go

Variable Resistance Training As An Alternative To Weight Lifting

The Weekly Roundup: Your Go-To Guide For Everything You May Have

21) John Carleo - Advanced Total Gym Back Workout

Dr. John Jaquish: Is Weight Lifting a Waste of Time? Q&A with

Build Functional Muscle (That Also Looks Good) & Stay Sexy Forever

Ben Greenfield Life Podcast - Listen, Reviews, Charts - Chartable

KAATSU: How To Use BFR For Muscle Gain, Injury Recovery, and More!

Ben Greenfield Biohacking, Longevity & Human Performance Expert

The Weekly Roundup: Your Go-To Guide For Everything You May Have

Ben Greenfield Biohacking, Longevity & Human Performance Expert